Placing your legs in an elevated position is a practical and simple approach for decreasing various types of ailments. Experts and therapists recommend using the right leg wedge pillow to relieve the stress from your lower back, leg, and knee muscles. It also helps in alleviating swelling, pain, varicose veins, and edema, thereby enhancing your sleep quality.
Elevated leg cushions work magic in improving circulation, posture, and lymphatic flow. It’s a game-changer for those recovering from knee or hip surgeries, as the inclination facilitates speedy recovery. As each faces different medical conditions, you need to conduct careful research before making a final choice.
In this post, we have come up with the top five-leg wedge pillows in the market. Each one comes with unique features that make it suitable for individuals who are looking for therapeutic support for their lower body region.
Detailed Reviews of the TOP 5 Best Leg Wedge Pillows
With hundreds of wedge pillows out there, we have listed the best options available in the market.
Are you suffering from knee pain, varicose veins, lymphedema, restless leg syndrome, and phlebitis? Thanks to DMI Ortho Bed Wedge Elevated Leg Pillow, you can catch a good night’s rest without the lingering aches. It gets rid off the pressure from your legs, lower back, and knees by placing your legs in an elevated position throughout the night.
This elevating leg rest pillow consists of high-density supportive foam material that offers great breathability while sleeping. Also, it has a therapeutic inclination of 50°. The spinal cord is a major contributor to leg discomfort and aches. As the cushion raises your leg above your heart level when you lie down, it improves the blood flow, thereby reducing the pressure from your back and spinal cord.
Pros
Can hold both legs in a firm position.
No bad odor.
Poly cotton zipper cover is machine washable.
Has an extra-wide 20-inch platform.
Cons
Slightly stiff during the first few uses.
In addition to relieving chronic pain conditions, it’s also suitable for patients who have undergone surgery lately or recovering from injuries. Due to the dense material used, it helps retain the shape and does not sink.
Similar to the other models, Hermell Zero-Gravity Leg Elevation Pillow consists of polyurethane foam that is durable in nature. The foam gives the cushion its shape holding support and firmness. Moreover, this leg wedge pillow comes with a non-slip and easy to remove pillowcase made of wicking cotton blend. They’re soft and smooth and available in both white and blue shades. You can easily take it out, clean and wash it using a washing machine. Hence you don’t have to worry about your leg pillow getting unhygienic even after using it several times.
Hermell leg rest helps improve blood circulation and alleviates lower backaches with the help of the zero-gravity spinal alignment. It’s uniquely designed to conform to the natural curvature of the coccyx and the lower spine.
Pros
Has an elevation of 18 inches.
Comfortable and won’t irritate the skin even after extended use.
Suitable for back sleepers.
Light in weight and extremely versatile.
Cons
Some users find it too stiff and too high.
By placing your legs in a position above your hard level, this leg rest helps in reducing swelling and offers great pain relief. It also works great for decreasing sciatica pain that affects the legs, back, and bottom.
Leg Elevation Pillow is a leg support pillow that comprises of top quality foam material of high density. It’s sturdy enough to hold your weight and conforms well with the natural contours of your body. Even after extensive use, it’s capable of retaining its shape and will last for a long time.
Uniquely designed to offer ultimate comfort, this leg rest can alleviate extra pressure from your knees, legs, and hips. Moreover, it helps enhance the circulation of blood throughout your body and supports your muscles and ligaments by holding it at an elevated position. It also relieves edema and swelling from your legs and maintains proper coccyx and spine alignment. Since it offers great relief for leg and knee pains, you will be able to catch your restorative sleep, which is essential for maintaining good health.
Pros
Made of premium quality.
Has an ergonomic and smart design.
Weighs around 4 pounds.
Eases nerve pains in the leg.
Cons
Not suitable for tall individuals.
Has a strong chemical odor.
Leg Elevation Pillow comes along with a pillowcase that is hypoallergenic, breathable, and dustproof. This easy-to-removing non-slip case is machine washable, gentle, and soft for all skin types and does not get heated up. As it features the right size to prop on your bed, you can use it as an everyday sleeping leg rest, comfortable option for post surgeries, and pregnancy support.
Finding it hard to sleep at night due to the excruciating pain in your legs or back? Using InteVision Wedge Pillow, you no longer have to pile up all those pillows under your legs. Irrespective of your body weight, it’s capable of supporting both your legs. With an inclination of 12 inches, it offers sufficient support to the lower part of your body.
The leg rest displays a two-layered design that consists of a base foam of furniture grade and has a top layer of memory foam. This versatile design gives the cushion maximum durability and comfort. The combination of both layers helps in increasing the free flow of air, making it breathable. Due to its unique profile, you will be able to position your legs at a higher elevation to attain zero gravity spinal alignment.
Pros
Offers comfortable, sturdy, and supportive cushioning.
Works great for restless leg syndrome.
Apt for nasal snoring caused by allergies.
Suitable for side sleepers.
Helps in improving the flow of blood throughout the body.
Cons
Not suitable for belly sleepers due to its high inclination.
Some users find it quite firm.
This wedge pillow comes along with a bamboo cover with a silky smooth texture made of high-quality materials and machine washable. Additional pillowcases are also available, made of 100% Egyptian cotton material, and contains 400 thread count.
Milliard Foam Leg Elevator Cushion is a leg rest that helps in supporting your knees, ankles, and legs. It is uniquely angled to offer optimal healing by reducing the flow of blood to the injured area. It also helps in reducing the pain in the lower region of the body and decreases swelling effectively.
This leg elevator consists of polyurethane foam material that comes with a velour pillowcase that is removable and machine washable. Hence, you don’t have to worry about the cover getting soiled after extensive use. The sculpted leg channel will keep your legs from tossing and turning over, thereby increasing the chance of healing quickly.
Pros
Suitable for both hospital and home use.
Made using durable and sturdy materials.
Has a 45° angle thigh cramp.
Offers great breathability.
Cons
Not suitable for all types of leg injuries.
Has only one elevation angle.
Patients with foot cast may find it hard to fit their legs inside the channel.
This cushion is ergonomically designed as the perfect medical solution to decrease varicose veins’ appearance and help in post-surgical recoveries. The cushion assists in alleviating peripheral neuropathy and edema issues. It also works great as a daily relaxation cushion after having a tiring day at work.
Resting your legs in a comfortable alignment will help in alleviating most of your body aches. Though it appears to be surprising, it offers the right amount of support to your back, spinal cord, knees, and legs. Different types of leg wedge pillows are available in the market at various price ranges. Before you get one for yourself, consider the following factors to avoid making the wrong choice.
1. Materials Used
These cushions mostly contain medium or high-density memory foam materials made of synthetic fabrics such as polyester or bamboo. As for the construction, you may come across single foam layers or multiple layers that consist of plush foam layers at the top region. Individuals having allergies can opt for cushions that contain hypoallergenic materials.
2. Sleeping Position
Each individual has a different sleeping position. Stomach and back sleepers must opt for thin and soft leg wedge pillows. As for side sleepers, it’s advisable to go for thick and firm leg rest cushions.
3. Elevation Degree
The perfect inclination angle for a leg wedge cushion ranges between 30° and 45°. Having a high inclination angle may result in sleep apnea. Also, opting for a model with a lower inclination angle may not give the desired result. Hence it’s essential to purchase models that have the right elevation angle.
4. Size
Wedge cushions are available in various heights, lengths, and widths. On average, most of them have a dimension of 20″ width and 20″ length. This size is apt for providing enough cushioning to your legs and lower back. Small cushions work well for smaller mattresses, whereas bigger options are essential for queen and king size beds.
Benefits of Using the Best Leg Wedge Pillow
Here are some of the benefits you will come across while using the top quality leg wedge pillows.
1. Reduces Back Pain
Wedge cushions that consist of memory foam material help in alleviating back pain. They offer sufficient support to the vertebrae and hips and help align the spine, thereby reducing the lower backaches. Individuals suffering from chronic pain issues must take extra care while selecting their wedge cushions. If the cushion is small or does not support the lower back properly, there is a chance that the pain may worsen over time.
2. Blood Circulation
Placing a leg rest below your knees, legs, and feet will increase blood circulation throughout the body. Maintaining the right elevation or inclination angle will help in dealing with vascular or lymphatic issues such as lymphedema or Peripheral Artery Diseases.
3. Support During pre and post Pregnancy
Most pregnant women find side sleeping as the most comfortable position. This is because it helps maintain the pelvis’s natural position, hips, and spine, thereby reducing any discomfort. Placing a wedge pillow below your legs will help in the proper flow of blood and decrease heartburn and acid reflux. As these cushions have breathable non-slipcovers, you don’t have to worry about heat retention.
4. Post-Surgery Recovery
Wedge cushions are suitable for patients recovering from severe injuries and surgeries. Placing these cushions below the legs, will enhance rehabilitation and proper circulation of blood and decrease swelling.
5. Varicose Veins
This medical condition is present in both men and women of all ages. It occurs when the veins bulge and swell on the surface of the skin, resulting in intense pain. Using wedge pillows helps in the proper flow of blood through the veins and prevents extreme conditions.
FAQ For The Best Leg Wedge Pillows
Q. Are Wedge Pillows Easy To Carry Around While Travelling?
If you have any health issues, you may not find hotel pillows to be comfortable for sleeping. Hence, it’s advisable to take your leg wedge cushions along with you. It’s also essential to pack these cushions in travel-friendly bags to keep them from becoming dirty. Most manufacturers make sure to provide free travel cases along with the package.
Q. How Long Must Patients Use Leg Elevation Pillows Post Surgery?
Frequent elevation up to three times daily is usually recommended during the initial few weeks following hip and knee operations. Additionally, patients are generally advised to continue using this cushion for up to a year for a speedy recovery. This helps promote the ongoing healing process, as it decreases swelling and prevents blood clots’ formation.
Q. What Is The Budget Range For Leg Wedge Pillows?
Some leg rest cushions are available at a minimum price range of $30. However, certain brands have an excessive price range that lies between $75 and $100. When it comes to the leg wedge cushions that consist of higher grade foam material, they tend to be quite expensive.
Q. How Long Will It Take To Adjust To Using A Leg Wedge Cushion?
Most individuals are familiar with using traditional flat pillows for sleeping. When it comes to leg wedge pillows, it may have an impact on your sleeping position. It may take around 2 to 3 nights to get yourself comfortable using these elevated cushions.
Conclusion
Orthopedic leg wedge pillows are suitable for individuals suffering from various types of ailments and require a cushion to ease their excruciating pain. It’s also apt for those searching for comfortable positioning while taking a good night’s rest.
Our best choice goes to DMI Ortho Bed Wedge Elevated Leg Pillow. Wondering why? It contains the best responsive foam that helps relieve back pain, varicose veins, and restless legs. It’s also the ideal choice for those recovering from severe injuries and post-surgery. Moreover, it allows you to keep your legs elevated at a therapeutic inclination of 50°. Due to the 20 inch extra-wide platform, you can comfortably place your legs, thereby relieving stress from your back and leg muscles. This elevated leg pillow is light in weight and available in different thicknesses.
The products we reviewed above are of top quality and will surely help you rectify your specific health conditions. To find out more about the best leg wedge pillow 2021, do visit our site. Also, feel free to let us know which one worked well for you in the comments below.
Are acid reflux and breathing problems preventing you from getting a good night’s rest? Do you suffer from any medical condition that is keeping you up at night? If yes, then you must buy yourself one of the best wedge pillow reviewed in this article.
Wedge pillows are orthopedic pillows specially designed to comfort people experiencing poor circulation and chronic pain issues. They have a sloping shape that helps users rest their shoulders, head, back, knees, and legs. The inclined design alleviates pressure points and promotes blood flow.
We have come up with our list of the top 8 best wedge pillow based on verified customer experiences and intensive product analysis and extensive research.
If you are looking for a sleeping wedge for adults that makes your night more comfortable, relaxed, and less painful, the InteVision foam wedge pillow is just what you need. This bed wedge pillow is specially designed for people who must snooze in an elevated position due to back or neck problems, breathing problems, acid reflux, or snoring.
Additionally, it is useful for people who suffer from poor circulation in their lower body as it can also be used as a leg elevator. The pillow provides greater elevation to the knees and legs compared to the others.
It has a height of 12 inches and is one of the thickest sleeping wedge pillows available in the market. A highly resilient polyurethane foam makes up the base layer while the top layer of the pillow has a 2 inches memory foam. It comes with a memory foam headrest, the height of which the user can easily adjust.
The latest model of this wedge pillow has an eco-friendly, high-quality bamboo cover for the wedge pillow as well as the headrest pillow.
Pros
The pillow covers are removable and machine washable.
Makes use of premium grade polyurethane foam.
The product has a U.S. patent.
Good for people of all weight groups.
It has built-in airflow channels.
Cons
It is not suitable for stomach sleepers.
The InteVision foam wedge pillow is durable, provides great support to the upper body, and is suitable for people recovering from surgery or have other health problems.
This is a slanted sleeping wedge pillow that can be conveniently used in different positions for elevating the upper and lower body. The high-density foam used in its construction is firm enough to provide optimum support to the body and yet soft enough to cradle various body contours.
When placed at the head of the bed, it alleviates neck and shoulder pain, respiratory problems, and acid reflux. On the other hand, when placed at the foot of the bed, it relieves pain in the legs, knees, and back.
The DMI wedge pillow is also useful for people ailing with restless leg syndrome, phlebitis, varicose veins. It has a removable, machine washable cover made using polycotton and has a zipper on it.
Pros
It has a budget-friendly price tag.
The wedge pillow is very firm.
It is hypoallergenic.
Guaranteed not to wear out or flatten with time.
The attractive cover repels and resists any spills.
Cons
It has a faint chemical smell.
It may be too firm for some users.
If you want a firm wedge pillow without digging too deep into your pockets. The DMI wedge pillow is an excellent option to consider. Its versatile design makes it suitable to elevate either the leg or head.
The FitPlus bed wedge justifies its best value wedge pillow tag as it has many features of the expensive models without the hefty price tag. It has a 2 inches thick memory foam that is medium-firm. It is effective in molding to the contours of one’s shoulders, neck, and head. The base of this wedge pillow consists of premium grade high-density polyfoam.
Its well-designed shape promotes a healthy posture and prevents orthopedic issues in the spine, neck, and shoulders. It also improves the sleep position by providing excellent support to the upper back region.
It comes with a soft, breathable, and machine washable covers. Apart from sleep time, you can use this wedge pillow while watching the television, reading a book in bed, or increasing blood circulation in the legs and feet.
Pros
It has an ergonomic design.
Built using comfortable memory foam.
It is a multipurpose wedge pillow.
Backed by a 2-year warranty.
Cons
Not suitable for side sleepers.
Besides being the best value option, the FitPlus memory foam wedge pillow also has a wide surface. This makes it a great choice for overweight people who snore or suffer from acid reflux.
Although the Cushy Form bed wedge pillow may look like any other wedge pillow, satisfied customers give it a star rating for its high quality and rapid relief. This pillow’s therapeutic qualities will make sure that you are always in a relaxed and happy state of mind.
It has a 1.5 inches memory foam that is cushy and easy molds to the contours of one’s head, neck, and shoulders. Although soft, it provides strong support irrespective of the angle you choose to sleep. The pillow has a breathable and washable softcover, which helps to maintain a comfortable temperature while sleeping.
With this wedge pillow, you can turn any bed into a recliner instantly. This helps to improve body posture while still providing adequate support to the shoulders and the upper body. This bed wedge cushion is useful for improving circulation and relieving neck and back pain.
Pros
Comes with a 100% money-back guarantee.
Built with a high-density foam top.
Orthopedically designed pillow.
Suitable for tall and medium height people.
Cons
The high price does not make it a budget-friendly option.
The choice of several verified buyers cannot be wrong. So, opt for the Cushy Form bed wedge pillow for reducing snoring, heartburn, acid reflux, and relieving sinus pressure.
The AllSett Health bed wedge pillow has a foldable design technology. You can use this to either support your head and back or use it as a leg wedge pillow. Moreover, it fits quite easily on any bed.
This bed wedge pillow puts comfort first, followed by versatility. You can use this adjustable pillow with a steep or gradual slope. This ensures that your body gets the right kind of support always. The firm memory foam wedge pillow has a plush polyester cover that is breathable and machine washable.
The cover also has zippers that make it convenient to remove it when dirty. The pillow comes with a handle for easy transportation. Apart from that, you can fold and store it when not in use. Some of the alternative uses of this pillow are post-surgery pillow, arm pillow, sit up pillow for bed, and anti-snoring pillow.
Pros
It is portable.
Comes with a plush cover.
The pillow is odor-free.
It has a versatile 7 in 1 design.
Cons
The grey color cover may not match the bedding of many users.
Apart from being an excellent option for side sleepers, the AllSett Health bed wedge pillow is also the right sex pillow. It is thus well suited for literally any purpose!
Besides providing comfortable sleep at night, the Brentwood Home Zuma therapeutic wedge pillow is perfect for bedside reading and watching TV on the floor. This triangular wedge pillow is useful for stabilizing the trunk while lying on your side and elevating the upper or lower body.
This pillow is also useful for elevating the hips and legs to support and bring down the inflammation and pain. The gradual slope design helps to minimize acid reflux and keeps the airways open. It is also useful for people suffering from hiatal hernia, neck and back pain, poor circulation, allergies, snoring, and other breathing problems.
Made using certified flexible polyurethane foam, it has a soft, removable, washable, and stretch-knit bamboo cover. The cover also absorbs sweat very well. The pillow is quite firm and may not be suitable for people who like the softer versions.
Pros
Dust mite resistant and hypoallergenic
It has CertiPUR-US certified foam.
Available at a reasonable price.
Good quality wedge pillow.
Cons
Few users have observed that the pillow tends to slip.
The Brentwood Home Zuma therapeutic wedge pillow is fairly big and available in different sizes. It is ideal for home use and is also especially suited for moms breastfeeding their little ones.
The Ebung bed wedge pillow is designed explicitly for truly resting in comfort. The pillow can provide instant relief as it helps to elevate the head or recline comfortably. To fit your body shape and increase comfort, this wedge pillow has a layer of high-density 1-inch memory foam. This ensures a good night’s sleep.
The pillow makes use of premium grade polyurethane foam and is devoid of any toxic substances and very durable. It is gentle on your skin and does not get heated up. The breathable cover lasts for many years and is machine washable. It also does not allow moisture to seep in.
It is a versatile incline pillow that is helpful not only for sleeping but also as a supporting cushion post-surgery or during pregnancy. You can also use it to elevate your legs or as a reclining pillow while reading a book or watching your favorite show on TV.
Pros
Comes with a full refund 60-night trial offer.
The pillow has a soft touch and feel to it.
Backed with a 2-year warranty.
It is easy to maintain.
Cons
Has a strong foam smell
Apart from providing all the health benefits expected from a wedge pillow, the Ebung bed wedge pillow does not slip and slide, which makes it an ideal choice for people post-surgery.
One of the complaints people have about wedge pillows is that it gets hot and uncomfortable after a few hours. However, this will not be the case with the Healthex bed wedge pillow as it has a cooling gel memory foam and an ultra-soft cover that ensures a comfortable sleep all night long.
The 1.5 inches breathable and soft high-density memory foam does not become flat after use. It springs back to its original shape right after every use. The memory foam is soft enough to conform to your body contour and hard enough to provide the required support and inclination.
It has a 30° inclination angle that helps to alleviate acid reflux, sciatica pain, reduce snoring, make breathing easier, and improve sleep posture. You can also use this sleeping wedge for adults to sit straight or even as a leg wedge pillow. It has a machine washable cover that is easy to remove and reuse.
Pros
No risk buy as it comes with a money-back guarantee
Backed with a 2-year warranty.
The foam is sturdy and firm.
It is durable
Cons
The covers tend to sag and rip off after prolonged use.
Healthex bed wedge pillow is an excellent choice if you tend to get hot at night. The cooling gel technology used for making this sleeping wedge pillow makes sure that it does not get heated up.
Wedge pillows are generally used as a standalone piece.
However, based on user preference, you can also use it with a standard pillow placed on top of it. Wedge pillows come in different designs. Here are some of the parameters you must consider while making your choice:
1. Shape
As wedge pillows have an incline, they are triangular. Depending on the health condition it is typically built for, the incline may be steep or gradual. Some may even have a foldable design that helps with easy storage.
Thus, base your choice of wedge pillow on your medical requirements and whether you want to carry it along while traveling.
2. Size/height
This is an important feature to consider if you are buying a wedge pillow for sinus congestion or acid reflux. As these pillows are available in different sizes, you must read the product description carefully before buying.
Wedge pillows of 6 to 8 inches are useful for relieving symptoms of sleep apnea and acid reflux. Mid-range sized pillows of 10 to 12 inches are suitable for muscle aches and pains. Pillows with a height of 15 inches and above are usually ideal for back support while sitting upright.
3. Material
The type of material used for the wedge pillow’s construction is another essential factor to consider as the material used affects the firmness of the pillow. Wedge pillows usually use polyurethane foam and memory foam.
While the polyurethane foam provides firm support, the memory foam helps contour to the user’s body shape.
4. Weight
The weight of the wedge pillow also plays a role in influencing your choice as it affects how you store or carry it. Longer wedge pillows are heavier and take up a lot of space. However, the shiftless and keeps you in the same place and position.
On the other hand, the lighter wedge pillows are easy to store but are not suitable for people who frequently toss and turn in their beds as they may slip.
5. Durability
The material used in the construction of the wedge pillow affects its durability. Pillows made using high-grade Polyurethane foam, and memory foam tend to last longer than others. How often you wash the pillow cover also bears an impact on the durability as frequent washing may weaken the fabric and result in tearing.
6. Pillow cover
If you are suffering from allergies, you must consider the material used for making the pillow cover. Hypoallergenic, dust mite resistant, breathable, bamboo covers are some of the terms you must watch for in the product description. Also, check if the covers are machine washable.
7. Warranty
The warranty period often differs based on the manufacturer. While some offer a lifetime warranty, others provide a limited fixed time warranty. Some manufactures also offer a trial period and a money-back guarantee. Therefore check with the manufacture and clearly ask about the warranty before finalizing the deal.
8. Price
While there are a few wedge pillows that cost over $100, many good quality and durable models can be easily bought under $50. If you choose to buy from an online retailer, you must add the shipping charges to the product’s cost. Also, note that the pillow’s price bears a direct impact on the product’s quality and durability. So do not go too low.
FAQ
Q1. Who must buy a wedge pillow?
A wedge pillow is well suited for people falling in the below-mentioned groups:
People who snore- Wedge pillows help to elevate the neck and head and are thus useful for reducing snoring.
People who have acid reflux– This medical condition is also known as GERD. Wedge pillows are very useful for alleviating GERD symptoms as it prevents the upward flow of the stomach acid.
People who have poor circulation- Wedge pillows with a higher incline help in improving the blood circulation in the arms and shoulders. When used as a leg rest, it can also improve circulation in the legs and knees.
Q2. Are wedged pillows helpful for back pain?
Back pain is generally the result of poor sleep posture. Using a wedged pillow will provide better support to the spine and thus reducing the pain. Placing the pillow under legs also help to keep the back in a neutral position.
Q3. Are wedge pillows machine washable?
No! Only put the cover of the wedge pillow in the washing machine. The memory foam and Polyurethane foam should never be hand washed or tossed in the machine. Exposing the foam to moisture can cause deterioration and permanent damage to the foam. If there are light spots on the foam, wipe it with a damp cloth.
Q4. Which wedge pillow is better?
Wedge pillows are either flat or contoured. If you sleep on your back, use a flat wedge pillow as it provides even support to the head, neck, and shoulders. If you are a side sleeper opt for a contoured wedge pillow, it offers customized support as per the user’s natural curves.
Conclusion
If acid reflux, breathing problems, pain in the back and neck, or poor circulation causes you to lose sleep, choose a pillow from our curated list of the top 8 best wedge pillow to put an end to the menace. However, we are leaning a bit more towards the InteVision foam wedge pillow as it is very comfortable, has a US patent, and is available at a very attractive price.
All the wedge pillows featured in the list score high on user ratings and make use of high-quality materials. Spending money on any one of them will prove to be a worthwhile investment.
Although it may take a couple of nights to get used to the wedge pillow, it will surely make a big difference in your overall sleep pattern and quality of sleep. So do give it a shot and catch up with your quintessential beauty sleep!
Do you have trouble falling asleep? Has sleep music been a great relief to help you drift to sleep? If so, you might need the right set of headphones that are soft on your ears and also have a good grip. Otherwise, you will be spending half of the time adjusting the headphones. So, what are the attributes to look for while buying a headphone? Are you wondering if there are many options available in the sleeping compatible headphones category? This article on the 8 best headphones for sleeping will help you find answers to all these questions. You will also be able to choose one of the best headphones from our recommendations based on your preferences.
A good night’s sleep is what will keep you energetic throughout the day. Let’s explore this sleeping aid more to help you get a restful sleep all through the night.
Our top 8 recommendations take into account various considerations such as good quality sound, noise cancellation, budget, and good quality construction to make sure you get the best in the market.
Headband design makes these wireless audio devices an ideal pick in the headphones for the sleep category. Made from soft, breathable material that allows for quick absorption of sweat and does not cause any inconvenience while sleeping. It is quite comfortable for use even in the side sleeping pose. You can also use it as a noise cancellation device instead of those painful earplugs.
You can also wash the headband after you remove the headphones from it. This way, you can make sure it does not accumulate a lot of sweat or dust. It comes with a rechargeable battery that can keep it going for more than 10 hours. High-quality chips ensure clarity and help you listen to lossless music.
Pros
Bluetooth enabled wireless set with 33 feet wireless range.
Compatible with iOS, Android, and Windows devices.
Multipurpose – can also be used for jogging or walks.
Special pressure compressive fabric for better ear protection.
In-built microphone and volume control buttons.
Cons
Can connect only one device at a time.
The unit is sung fit, easy on your ears, and does not distract you while you are trying to sleep. The issue of connectivity can be overlooked altogether as these wireless headphones are affordable and for insomnia, workouts, jogging, and meditation.
The 0.25-inch speaker in this wireless headband headphones is the thinnest yet can give you incredible audio quality. It comes with Bluetooth functionality making it compatible with smartphones, tablets, and laptops. The microphone inside the headband makes sure that you can also use it while you are on calls.
These ultra-thin headphones are not only suitable for your side, sleeping. It can also be an excellent accessory for your work out sessions, gym, jogging, or any other outdoor activity. It comes with a rechargeable battery that can provide you 10 hours of non-stop listening experience. If you are keen on getting the HD audio quality while listening to music, this is the one for you.
Pros
Washable and breathable material.
Ideal for ambient noise cancellation.
Comfortable to wear while lying down.
Convenient control button to adjust the volume.
Charger cable can be stored in the band.
Cons
Even the maximum volume seems not so audible in a noisy environment.
This lightweight and comfortable audio accessory will make a great asset for people interested in listening to audiobooks before they go to sleep. Even though it may not provide for the best noise cancellation, you can use it in less noisy environments.
With the 3 in 1 feature, you can use Winonly Headphones as your wireless sports headphone cum headband, sleep mask, and also as your sleep headphone. This USB chargeable battery charges to full capacity in about 2 to 2.5 hours. It can give you 10 hours of continuous playing.
You can also use this music headband as a comfortable eye cover to help you get a peaceful night’s sleep. It comes with in-built microphone and control buttons, which can be used as a hands-free way to answer calls and change the music without touching the phone.
The fabric used in the headband is incredibly soft and breathable. It can be conveniently stretched to fit all head sizes. You can easily pair it with any of the iOS or Android phones.
Pros
HD HIFI sound experience.
Easily washable.
Hypoallergenic material is used in the headband.
Lithium-ion rechargeable batteries last the whole night.
Easy removal of Bluetooth controls and speakers.
Cons
Does not provide for effective noise cancellation
A bit expensive when compared to other variants.
These headbands can make for great sleeping aids. You can conveniently transform it into an eye mask if you do not want to listen to music.
If you are the one who is not entirely comfortable with a band around your head, then these lightweight silicone earbuds will be perfect sleeping aids for you. The ergonomic designed double layer tip fits securely to your ears. The snug fit also allows for noise cancellation to a certain extent without any pressure or pain to your ears.
It is super light, and you will hardly feel it in your ears while sleeping. Also, the wires are extra-long and thin so that it does not cause any discomfort. The wires are made from string bullet-proof material to offer durability. You can easily control the volume, answer calls, and skip tracks using the 3-button inline remote.
The 3.5mm standard jack plug can easily fit your audio devices and gives you a complete sound experience: listening to soothing music, audiobooks, or podcasts.
Pros
Simple and sturdy design.
Comes with a carabiner and a hard-carrying case.
Amazing sound quality.
Helps people with sleep anxiety and insomnia.
Economical buy.
Cons
Provides for noise blocking but not a cancellation.
If you seem to have trouble falling asleep while traveling or at home, these earbuds are a convenient and economical option.
Want to fall asleep as soon as you hit the bed? Maxrock earbuds would be the perfect headphones for your bedtime. These earbuds are made from a soft silicone material that can fit perfectly into your ears. Each earbud hardly weighs around 1.4 g, so you will barely feel its presence apart from the music you hear.
It comes with a double layer design that sits securely in the ears and avoids falling out. The Ergonomic design does not cause any pressure or pain even when you use it for extended hours. You can get a superior listening experience as it effectively drowns the background noise when you are in crowded places or traveling.
Pros
Multi-purpose earbuds.
Ideal for leisure time, yoga or side sleeping
Compatible with all Android, iOS, and Windows devices.
Super mini-speakers with in-ear plugs offer the best sound experience.
Comes with a durable zipper case for safe and easy storage.
An ideal buy for under $20.
Cons
Can wear out easily if not handled with care.
These earphones are definitely worth trying at the price it is available. They serve as your sleeping earbuds and can be used for your office, gym, yoga, or meditation sessions.
Highly durable braided cable and thin speakers covered in the cool mesh lining Lycra material make it the perfect headphone for sleep. The thin and breathable material makes sure you do not sweat. The headband also gives your ears proper protection if you were to use them for your early morning walks and jogging.
This patent-pending design of CozyPhones comes with a flexible 1.5-meter cord, which does not twist or kink easily and thereby lasts longer. Drift away to sleep comfortably even if you are amid your noisy roommates using these noise-blocking headphones. You can also soothe and help calm down a racing mind if you play some soothing sleeping music on these headphones.
Pros
Sturdy 3.5mm stereo plug that is compatible with all devices.
Award-winning sound
Adjustable headphones positioning.
Ideal for the entire family.
100% money-back guarantee.
Cons
Speakers tend to move a lot and may need frequent adjustment.
These lightweight headphones are just perfect for several outdoor activities as well. It is an excellent buy at a price, and you can also choose from four different variants in black, grey, and other colors.
Superior 5.0 Bluetooth technology combined with CSR8635 chips ensures quick and stable connectivity with the audio devices. It also provides for steady signal transmission, so you will never miss your calls while listening to your favorite music. These earphones are comfortable even for the side sleepers. It can also effectively block out the snoring noise, living room TV sounds, etc, and helps you sleep peacefully.
The Ergonomic design makes it ideal for bedtime use and does not strain your ears. It comes with a double-layered tip that fits in ears of all sizes. This all silicone material is soft and safe to use for extended hours of listening.
Pros
Incredible and fantastic sound quality
Quick charging with lithium-polymer battery.
Can work nonstop for about 15 hours.
In-line mic and Hands-free option to attend phone calls.
HD microphone for clear transmission of your voice.
Considerable low power consumption.
Cons
Is expensive when compared to other variants.
The extra price of these wireless earbuds for sleeping is justified by the premium performance of this Bluetooth enabled listening accessory. If you are looking for a high-end model and superior sound experience, this is a perfect choice.
These IPX6 waterproof headphones with mic are a perfect sleeping aid for people with insomnia. The fact that it is waterproof makes it ideal for sleep workout, travel, running, yoga, and meditation. You can work out without the worry of sweat ruining your headphones. This patented design offers upgraded rich treble and thumping bass that can give you the ultimate listening experience.
The headphones come with an ultra-elastic silicone outer ring and flexible composite bio-cellulose dome that offers more clarity. It comes with an in-built rechargeable lithium battery, which charges within 2 hours. These headphones come with the Bluetooth headband, 1 micro USB cable, wrench tool, and the user manual.
Pros
Can block out ambient noise.
Playback time of 10 hours.
Good and clear hands-free experience.
Washable material.
18-month replacement warranty.
High definition sound
Cons
Does not offer the best noise cancellation.
Musicozy is a patented design that offers the best audio experience while on your travel naps, in the office, or if you are suffering from sleeplessness. The waterproof feature enhances the usability of these sleeping headphones.
Buying Guide – Key Points to Consider While Buying Sleeping Headphones
Buying a sleep headphone does require you to consider the following points as not everyone can have a different style of sleeping, audio requirements, and of course, the budget.
1. Sleeping style
If you invest in a sleep headphone, this is the first consideration to keep in mind. Side sleepers would like to go for a device that will not put too much pressure on their ears. People who tend to sleep on their backs can go for the wired earbuds, which will not interfere with their sleeping style. For sleepers who tend to move a lot can always look for the wireless earbuds for sleeping.
2. Sound quality
Some versions offer standard audio and high definition sound. You can choose based on your preference.
3. Clarity of listening
You should also understand if you need a noise cancellation set or a noise-blocking one. Noise cancelling earbuds for sleep can offer more clarity. However, it is not advisable to use while driving or going for a walk or jog outside. Noise blocking devices are safer to use while at home or outside.
4. Budget
You can get a decent gadget for less than $20. If you are looking for more versatility and crystal-clear audio, then you must shell out a few extra dollars.
5. Wireless or wired
This is yet another personal preference of the listeners. If you are not a fan of untangling the mess of wires, you can always go in for the Bluetooth powered wireless headphones.
FAQ
1. Is it safe to use headphones for sleep in children?
Yes, it is incredibly safe if your child likes falling asleep while listening to soothing sounds. However, you need to make sure that there is adult supervision, and the volume levels are kept at safe levels. Make sure you also teach your kid used to sleeping without the music as well.
2. Where can I get the best sleep headphones?
Today you can get anything from online stores and eCommerce websites. You can always get some fantastic offers and compare the best variants on the online forums before you buy them.
3. Is listening to music or audio for a long time harmful to ears?
There is no evidence to suggest this. However, you shouldn’t use it for a longer time to avoid ear pain and discomfort.
4. Does listening to music help you fall asleep?
The answer is both yes and no. Yes, people who have a racing mind can find some sleep if they listen to soothing sleep music. It is best to get the physician’s advice if you are suffering from sleeplessness over a more extended period.
5. Can using the headphones help in people with Tinnitus?
Again, this depends on the actual symptoms of each individual. Some people have found that using headphones at night helps in reducing the ringing in the ears. At the same time, some prefer not to use it as it makes it worse for them.
Conclusion
After the detailed review of the top 8 headphones, we have a winner of the review. Our top pick Perytong Wireless Sleep Headphones is entirely worthy of the first place as it offers a great listening experience combined with ease of use and affordable price. It is the perfect sleeping aid, even for the most finicky side sleeper.
The lightweight and soft noise-blocking earphones are just the things to calm down your racing mind. It may not be the best noise cancelling headphones for sleeping. However, it can offer the right amount of noise blockage so you can listen to your favorite tracks peacefully. You can use it for an entire night without having to recharge it every time.
The one we mentioned above is our top pick. You can always choose any one of the 8 we have reviewed in this article. All of the ones we have reviewed aim to bring you the best sleep and sound experience.
What is your favorite sleeping posture? Do you feel comfortable sleeping on your back or stomach? Or maybe you are the one who twists and turns numerous times at night, trying to find and adjust in the best sleeping posture. But if you are a defined side sleeper or lateral snoozer who likes to snuggle up in the bed and find comfort in sleeping onto one side, you are not alone. Unfortunately, most beds are not suited for side sleeping. During side sleeping, the bodyweight isn’t evenly distributed on the cushioning mattress. Such a sleeping posture exerts pressure on certain body parts, including shoulder and hips. The result?—waking up to a groggy morning with numbness, shoulder pain, stiffness, and restless night sleep.
While there are some mattresses engineered explicitly for the side sleepers, it can be pretty expensive. A cost-efficient alternative is investing in the best mattress topper for side sleepers. These mattress toppers are designed to provide extra comfort and depth in areas you need the most. It gives enhanced sink ability and softness; hence your weight is evenly distributed while side sleeping. Here we have a checklist of some of the best mattress toppers for side sleepers!
A detailed review of the best mattress toppers for side sleepers
1. Best Overall: ViscoSoft 3 Inch Memory Foam Mattress Topper
Are you looking for the best memory foam mattress topper for side sleepers? ViscoSoft has tailor-made a revolutionary gel-infused memory foam mattress topper that optimizes airflow and reduces trapped body heat. Its well-ventilated design evenly distributes the body heat and renders you a good night’s sleep. Leveraging high-density memory foam of 3 inches, this mattress topper seamlessly aligns your spine, relieves the pressure points, and prevents your body from sinking in the foam. It is one of the best mattress toppers for the side sleepers that allow an uninterrupted sleep, balanced support, and comfort.
Another imperative benefit of this mattress is that it eliminates motion transfer and contours that the body curves support the neck and back. It weighs almost 40 pounds, making it one of the durable mattresses for lifelong usage. It has breathable gel-infused ultra-open cell memory foam with rayon from a bamboo cover that keeps the sleeping temperature neutral while improving alignment and circulation. This mattress is adaptable to all sleeping posture. Furthermore, it features a slip-resistant with its adjustable elastic straps that keep the mattress topper firm to the bed and eliminates the hassle of re-adjusting it constantly.
Pros
Made of 3 inches high-density memory foam
Helps in preventing aches and sprains
Aligns the spine and body curves to distribute the body weight uniformly
Renders uninterrupted comfortable sleep
Comprises of gel-infused breathable memory foam
It can be removed and washed with ease.
Offers a neutral sleep temperature suitable for all sleeping positions
Cons
Some users have reported of an awful smell
The adjustable elastic straps may wear out with prolonged usage.
The mattress topper also has a removable and washable cover, so you need not spend a fortune replacing it every year. It has a machine-washable bamboo-rayon cover.
2. Superior Quality: ViscoSoft 4 Inch Pillow Top Mattress Topper
If you want the best mattress pad for side sleepers, opt for the serene dual layer mattress pad from ViscoSoft featuring 4-inch pillow top gel memory foam mattress topper. Intrinsically designed to offer comfort to the users, this mattress topper goes the extra mile to relieve pressure points and provides a peaceful sleep. At its core, there are 2.5 inches of gel-infused memory foam to neutralize the temperature and 1.5 inches of softness that offers an added plush layer pressure-relieving comfort.
The serene dual layer of this mattress pad renders support and softness and relieves your pain points and soreness. Featuring the goodness of plush pillow top and gel-infused memory foam, this mattress topper can easily upgrade any old mattress, which is no longer offers support and provides an extra layer cushioning comfort. It has adjustable straps to fit the edges of the bed.
Pros
It is available in multiple sizes to suit various bed sizes.
It offers the best of both 1.5″ plush pillow top and 2.5″ gel-infused memory foam.
It has tested mechanisms that eradicated foul smell from the mattress topper.
Features easily washable cover pad
Best suited for all sleeping positions, especially side sleepers.
Eliminates motion movements
Relieves pain points and soreness
Cons
It is expensive
This mattress topper is durable and long-lasting and has a removable washing cover pad, which is tested for piling, appearance, shrinkage to ensure that users get the best-in-class mattress topper for a perfect sleep.
The classic mattress topper from Lucid has 4 inches thick plush gel memory foam that offers comfortable and soft bedding to the users. It is a well-ventilated ultra-soft mattress topper at a reasonable price. This is one of the highest-rated best memory foam mattress topper for side sleepers which allows the deeper sink to cradle your body curves seamlessly. The mattress topper is infused with gel material that evenly adjusts according to the body so you can have a cooling temperature. Its design features ventilation to improve breathability and airflow. Using this topper is a savior on your wallet as you need to change your mattress to suit your sleeping position. It offers value for money with high quality and hygiene.
Pros
Features a well-ventilated design for airflow
Eases the pain points and soreness
It has a contouring memory foam that aligns with the body curves
It offers a deeper sink that is tailor-made to suit your sleeping needs
It is infused with gel material to radiate a cool and soothing feel
It evenly distributes body weight.
Cons
Not suited for those suffering from orthopedic ailments
Lacks complete firmness
If you are looking for a budget-friendly sleeping mattress topper, Lucid offers its vast range. It will render a peaceful sleep and is indeed a value for money spent.
4. Best Quality: TEMPUR Supreme 3-Inch Medium Firm Mattress Topper
Are you looking for a mattress topper? Wouldn’t it be fascinating if you had a mattress topper that can be used for multiple purposes? Yes, the mattress topper from Tempur is a one-stop solution for enhancing your sleep health not just at home but even while you are traveling. It is a supreme mattress topper with a multi-usage feature. It is a 3 inches foam mattress topper that hugs your body curves smoothly and provides comfort while sleeping. While lying down on this mattress topper, you won’t feel excessive pressure on the shoulder or hip as the weight is evenly distributed, and the mattress topper is designed to offer personalized comfort to the users. It is a medium-firm mattress topper that also adjusts the body temperature and provides a cooling effect while sleeping. Besides, it comes with a washable cover to get rid of those dust and allergens with ease. Hence, it is a supreme mattress topper with a multi-usage feature and is durable than an average mattress topper.
Pros
Made of 3 inches memory foam
Best fit for multi-purpose usage
It is durable, sturdy, and long-lasting
It has a machine washable cover for cleaning
It can adapt to the body curves and temperature
Evenly distributes body weight for a comfortable sleep
Offers excellent relief for back pain
Cons
Some users reported about its firmness
The size is small for a king-size bed
It is designed with innovative technology to offer long-lasting comfort without shelling unnecessary bucks from your wallet with the hassle of replacements.
5. Great Support: 100% Natural Latex Mattress Topper
If you are of the view that memory foam mattress toppers are the only top-notch style mattress toppers available in the market, wait until you try the latest natural latex mattress topper from Pure Green. It is made from 100% natural latex that offers enhanced comfort and support as you won’t spend another day sinking in your mattress topper. It is substantial and helpful for those having backache. It is a natural latex mattress topper with enhanced comfort and support.
Due to the presence of natural latex, the product is much more durable and exhibits extraordinary performance. It is a heat neutral mattress topper containing tiny air chambers that allows free airflow. Although it cannot make your bed cooler, a 2-inch mattress topper can create a buffer between your memory foam mattress and your body. This mattress topper has complied with the highest VOC standards and is valued for its aesthetic and performance standards. It is designed with extreme precision and undergoes a superior production technique.
Pros
It is made from 100% natural latex
Enables instant comfort and support while sleeping
Features tiny air chambers for free airflow
It is medium-firm and best suited for those avoiding sinking in the mattress
It has a cubic fit
Cons
The mattress topper has a foul smell.
This mattress topper is the best fit regardless of the sleeping pattern you are comfortable with. It is one of the budget-friendly and natural made products to help you improve your sleep health.
Well known as one of the best mattress toppers for side sleepers, the Mattress Topper King is a gel-infused mattress topper designed for comfort. It has a breathable surface that instantly renders a cooling sensation by absorbing the body heat. Sleeping on this mattress topper can relive your pain points and allows the body weight to distribute evenly. This mattress topper seamless contours your body shape and renders a peaceful sleep. It is hence a perfect combination of firmness and cushioning that offers support and comfort.
Besides, it is a US-certified mattress topper that has been tested for rendering healthy sleep to its users. Indeed a great alternative to replacing expensive mattresses after a certain span. It is durable and measures 80*76 inches and comes with a 5 years warranty. This mattress offers medium firmness with plush cushioning for extra comfort.
Pros
Made of 2-inch gel-infused memory foam
Offer high comfort, resilience, and support
Best fit for a king-size bed
Seamlessly contours to body curves and aligns the spine
Offers instant cooling and absorbs body heat
Hundreds of tiny holes to allow breathability and airflow
Cons
Not the best fit for those suffering from backache or spondylitis
The memory foam is not much dense
If you are looking for highly comfortable mattress toppers offering medium-firm support that allows your body to flexibly adjust while side sleeping, then an investment in this mattress topper is worth every penny.
7. Great Support: Sleep Innovations 4-inch Mattress Topper
The innovative mattress topper from Sleep Innovation is a king-sized mattress topper designed to offer enhanced support to its users. This 4 inches mattress topper features a dual-layer of infused gel memory foam and quilted fiber filling. It provides luxurious comfort for those sleeping on their side, stomach, or the back. It is a power-pack mattress topper with 2inches of quilted fiber and 2 inches of gel memory foam that will improve your sleep health. So users can experience twice the comfort in a budgeted price. Designed to help you stay cool at night, it has a breathable surface that absorbs body heat and neutralizes it. It also has a conveniently washable cover that enhances its longevity even with prolonged usage.
Pros
It is a 4 inches dual layer mattress topper
Features 2 inches of gel memory foam and quilted fiber for increased support
It neutralizes the body temperature
It seamlessly aligns with the body curves and reduces pain points.
The best alternative to buying an expensive mattress
Cons
It can trap the outside moisture.
This is a US-certified mattress offering 10 years of warranty and is one of the durable memory gel mattress topper available in the market.
No longer do you need to wake up with a cramp on your neck or back pain if you have this premium mattress topper. This mattress topper has been tested as one of the best mattress pad for side sleepers as it is filled with 1400GSM of super soft gel-fiber. It is indeed a very thick mattress topper that offers the perfect support to your body while sleeping. It has a skin-friendly soft fabric, and its alternative down filling makes it’s more comfortable than an average mattress topper. It has secured anchor bands to hold the mattress in a firm position.
For easy care convenience, you can tumble dry it on low heat and give a cold wash twice a year. This is one of the best mattress toppers offering thick memory foam mattress pad designed for comfort and relieves pain, especially for those suffering from back and hip pain.
Pros
Offers luxuriously comfortable bedding
It is ideally suited for side sleepers
It has a clever design that allows the mattress pad to adapt to any mattress depth from 6″ to 22″.
Highly durable for prolonged usage
Ease of maintenance with a cold wash
Cons
Some people claimed it doesn’t offer value for money.
It is the best fit for looking for a mattress with moderate firmness and excellent support and comfort.
A buyer’s guide to finding the perfect mattress topper
Replacing a mattress is a hassle, so to ease the peril, there are a plethora of mattress toppers available in the market. But how do you select the one best fit for your sleeping needs? Let’s find out!
1. Mattress material type
Cotton: These are usually the thinner type of mattress topper, machine-wash friendly, and best fit for using over a prolonged span as it blocks stains. However, it doesn’t offer optimal support and functions best with pillow-top mattresses.
Wool: Offering extra warmth and maximized support, wool mattress toppers are quite expensive. It is best suited for any bed and absorbs moisture, and renders comfort and support. It is ideal for those suffering from chemical, mold, or dust allergies, as wool is resilient to these allergens.
Latex: It is a durable and relaxing mattress topper, hypoallergenic, and nontoxic.
Memory Foam: It is a lightweight mattress topper, with a thick density that adjusts to the body curves and relieves pain points.
Down Feathers: Characterized as fluffy, soft, and lightweight, this type of topper can regulate body heat and is best for those having night sweats. It is highly durable and keeps you fresh in summer and warm in winter.
2. Mattress Pad depth
A mattress topper can range from Ling, Queen, Double bed, or twin size, so it is imperative to invest in the one that fits your mattress size. Besides the size, the mattress pad’s depth is even essential, depending upon your sleeping requirements.
Standard: For a standard mattress ranging between 7-9 inches, an ideal mattress pad depth should range between 7-14.5 inches.
Deep: A perfect mattress pad for a deep mattress having 10-15 inches should have a depth of almost 15 inches.
Extra Deep: For an extra-deep mattress having 15-22 inches, the mattress depth should be equivalent.
3. Provides overall support and comfort
Choose a mattress that provides extra comfort and support. If you are suffering from back pain or need additional support for your limbs, memory foam, or latex mattress topper is an ideal fit. These toppers can firmly hold your body shape and support your natural sleeping posture.
4. Quality and price in comparison to a new mattress
A mattress topper is the best alternative rather than buying a new mattress but don’t get blinded by the belief that a high-priced mattress topper is superior. It is imperative to do due diligence and select a mattress topper best suited to improve your sleep health.
5. Body heat
Memory foam and latex toppers can make you feel hot even after adding ventilating tubes or infused gel cooling as they absorb body heat. In comparison, toppers made of wool or down feather cool you down during summers and offers extra warmth in winter.
FAQ
1. Can the mattress pad make the bed more comfortable?
Mattress toppers made of fiberfill or featherbeds offers an extra layer of cushioning between the user and the mattress. The viscoelastic memory foam mattress is, however, the best-in-class mattress topper designed to provide enhanced comfort and renders a sound sleep by absorbing body heat. Some heated mattress can give extra warmth during winter.
2. Are all mattress toppers designed to offer comfort?
Some toppers, mostly made of cotton, polyester, or vinyl, provide a protective layer to enhance the mattress’s durability. In contrast, there are some other waterproof mattresses toppers designed to prevent accidental leakage or spills. Others can offer comfort and reduce the infiltration of allergens like dust mites, pet dander, and mold.
3. Do I need to place the mattress topper over the mattress pad?
Usually, yes, a mattress topper is placed above the mattress pad, but some individuals opt for a more firm bed, so in that case, you can place a mattress pad on top of the mattress topper.
4. What is the difference between the mattress pad and mattress topper?
A mattress pad adds a plush layer of cushioning to provide support and comfort while sleeping. In comparison, a mattress topper is a thicker version of the mattress pad that improves the durability of the mattress and offers a personalized bedding experience.
Conclusion
A sound sleep is imperative for the proper functioning of the body. While investing in new mattresses can be pretty expensive, the gel-infused memory foam mattress toppers are an excellent alternative. It not only offers comfort but protects the mattress from wearing out even after prolonged usage.
Do you think it is hard to find the best mattress for back pain? Sleep time is when the body gets time to recover from the stress of the day. For people with severe back pain, it is challenging to get quality sleep. On top of it, if the mattress is not suitable, it can lead to even more problems. Read on to get detailed information about the best mattress for back pain.
This queen size mattress uses technology and innovation to give you a restful night’s sleep. It has infused gel, which is great for regulating temperature automatically. If the mattress is too warm, it gets uncomfortable. For good sleep, the correct cooling of the mattress is necessary.
This mattress has 3 zone layers. There are different stress points in our bodies, and the mattress targets these points and helps in the right alignment. Gel memory foam offers medium firmness to people with back pain. For people who like to sleep in different sleep positions, this mattress is excellent. Whole-body gets good support, and in the morning, you are fully recharged. There are no harmful substances like formaldehyde or mercury, and it is perfectly safe.
The mattress cover is made of a breathable rayon cotton fabric blend. Its top layer has gel-infused memory foam. The middle layer has open-cell comfort foam with zoned air-flow. The third layer is the dense base foam, which is strong and durable. It strengthens the mattress and prevents any sagging.
This is the best mattress for lower back pain. This product has a 10-year limited warranty. It is also possible to return it free of cost within 30 days of purchase.
Pros
Well ventilated and breathable mattress with high-quality material
Cover is made of luxurious rayon cotton blend.
Very affordable prices for its quality
Cons
Even after weeks of airing, there is a strong odor.
This mattress is perfect for people with back pins. Its gel-infused memory foam adjusts to the body and provides excellent support. Compact mattress with a lot of features for good sleep!
This is a full mattress with four layers. All your sleep problems can become a thing of the past once you decide to buy this mattress. It has many beautiful features to keep your body properly aligned and wholly supported. It maintains the temperature at a comfortable level and gives relief from tension. This mattress is designed to be used on either side. Just flip it and use the side which suits you. The top side has a gel memory foam layer and is soft and comfortable. The bottom side has high-density foam, which is firmer and gives excellent support, especially for people who like to sleep on their side.
This product is entirely safe and has CertiPUR-US certification. There are no harmful substances like mercury or formaldehyde. The cover of this mattress is made with a breathable fabric blend of rayon and cotton.
This is a full mattress with 10-inch memory foam, which makes it perhaps the best mattresses for back pain. This foam is cooling gel-infused and adjusts to your body weight, and temperatures after you use start using it. The middle section is firmer and designed to provide excellent support to the body. High-density foam at the bottom is firm and prevents any sagging, which is usually the problem with most mattresses.
Pros
Has certification from CertiPUR-US for the foam quality
Can use the mattress from both sides
Ergonomic alignment for better sleep
Cons
It is quite hard and gets lumpy after short use.
This full-size mattress is perfect for people who have back pain and need to support their back well while sleeping. All materials used in making this product are of high quality and completely safe.
This is a 12-inch Latex hybrid mattress. It has temperature regulating gel memory foam, which gives relief on warm, sleepless nights. This product is a combination of the best materials and proper construction. It is a luxury item with its supportive coils, plush memory foam, and very responsive latex. Many people don’t feel comfortable with 100 percent memory foam mattresses and are not sure about other options. This medium-firm mattress is an excellent choice for such people. The dimensions of this mattress are 39 inches by 80 inches by 12 inches.
There are layers of real latex, memory foam, and dense foam on top of the coil base. The support by the 5.5 inch base with individually encased steel coils is excellent. These coils are sandwiched between two layers of foam. This ensures more exceptional edge support and motion isolation. Even if your partner tosses and turns, you will be able to sleep well.
You can spread and enjoy every corner of your bed in any sleeping position. The cover for this mattress is with two-tone, circular knit fabric. It is breathable and very comfortable. The product comes with a 10-year warranty for any manufacturing defects.
Pros
Compatible with box spring, platform, slatted and many other bed bases
Gel memory foam regulates temperature and controls body heat
Steel coils are individually encased to give more support
Cons
It is too firm for some people. Better to check before buying
A latex mattress is more durable and comfortable than foam ones and is the best mattress for a bad back. This mattress is great for people with back pain and offers excellent support to the spine and the body.
If you spend your nights tossing and turning in the bed because of the warm mattress, try this one! This 10-inch king mattress has gel-infused foam with open cells. It ensures proper ventilation and keeps the mattress and your body relaxed.
You will notice that you sweat less when you sleep on this mattress. It has double airflow wave-shaped layers of memory foam, which is effective at distributing body pressure evenly. The high-density foam base gives relief to pressure points and provides outstanding support while you sleep. People with back pain will benefit by using this mattress along with the best bed for back pain.
Support is essential, but at the same time, you also need comfort. 2 plush layers of memory foam offer a cozy and comfortable sleeping environment for you. In all, there are 4 layers of foam, and CertiPUR-US certify them. It has a warp knitting fabric cover that is breathable and skin-friendly.
The large king size mattress comes in a compressed form for convenient delivery. It takes between 24 and 72 hours for it to expand fully. You get 100 day trial period and the product with Avenco 10 year support.
Pros
Gel memory, comfort, high airflow density, and high-density base foam are the 4 layers
Plush and comfortable yet firm enough to support
Regulates temperature for more restful sleep
Cons
In some cases, it takes more than 72 hours and even more for full expansion.
A luxurious and comfortable mattress that has 4 layers of foam is what you need for a restful sleep. Enjoy the luxurious feeling with the necessary support and firmness.
This is a good mattress for back pain and gives excellent spine support. It has individually encased tempered steel coils that conform to the shape of your body. This creates an equal bodyweight distribution. You will not feel any undue pressure on your neck, shoulders, back, and hips. These coils also remove motion disturbance, which is especially suitable for people who have partners who move a lot.
This mattress has a total of five layers, which include the pocket springs. The high-density foam can help in controlling the temperature because of proper ventilation. On warm nights this is very helpful.
The layer with 1-inch Duraflex foam gives good elasticity to the product. Dura cool I-gel allows you to sleep more peacefully and deeply. This feature is excellent for people who are extremely sensitive about temperature. The cover of this mattress is quilted polyester, which is soft and breathable. It is easy to clean, as well.
This mattress will last long because all the materials used for making it are of top quality. It is a durable product, and you can look forward to many nights comfortably sleeping on this mattress.
Pros
Individually encased coils give great support to the back
Even weight distribution and no pressure on neck, shoulders, or back
Has five layers with excellent construction
Cons
After using it for a few months, you may notice the coil springs start to poke.
This mattress is excellent for people with back pain. It offers a firm yet soft surface and provides contoured support. Even bodyweight distribution offers a comfortable night’s sleep.
If you are feeling sleep deprived and wake up feeling tired and achy, then it is time to give this mattress a try. This mattress is filled with premium high-density foam and will provide you with a good night’s sleep.
It is a large mattress that is made with highly supportive materials to conform to your body. This extra cushioning envelops your body in every position. If your neck, shoulders, and back are comfortable through the night, then you wake up more refreshed and charged for the day. This medium-firm full mattress has individually wrapped pocket spring coils. It reduces back pain and also minimizes motion transfer.
Pocket springs are great because they provide exceptional support and, at the same time, allow good airflow for cooler sleeping surfaces. This mattress is compatible with trundle beds, platform beds, as well as adjustable bed frames.
You must choose the best bed for lower back pain for this mattress. Its dimensions are 54.25 inches by 75.5 inches by 12 inches. Construction of this mattress is top quality, and it looks good and feels very comfortable. Carrying and transporting a full-size mattress is not easy, but with this one is quite easy. It is because of the integrated handles it has.
Pros
Full-size mattress with high-density foam padding
Integrated handles for easy transporting
10-inch pocket spring coils reduce motion transfer
Cons
It is quite firm due to the thick layer of spring coils and lesser foam.
This full-size mattress is filled with high-density foam and provides comfortable yet strong support to the body. The support comes from its spring coils, and foam layers add to the comfort.
Do you or your loved ones have back pain? Chronic back pain can negatively affect a person’s quality of life. One thing that can change this is the right mattress! Here are some pointers for you to choose the right one.
Is your mattress the problem?
First, you must make sure that it is your mattress, which is the cause of the back pain. Look for these signs:
Sagging Mattress: Keep something with a straight edge on it to check. If there is a gap, then you know it is sagging. You can turn or flip it but remember that not all mattresses can be flipped.
Pain in Hips and Shoulders: if it is too firm it will not provide relief to the pressure points which causes more back pain
Back Pain: do you feel severe back pain when you wake up? It means that you are not getting enough spine support.
How to Choose the right Mattress?
Any mattress which can help with back pain should offer the following things:
Support
Comfort
Pressure point relief
Contouring
Firmness
These things are essential for proper spinal alignment.
What is comfortable for one person could be uncomfortable for another! The firmness levels also vary, and each person should try it before buying. The Better Sleep Council recommends that people spend about 15 minutes trying a mattress with a SLEEP test.
S- Selecting a mattress
L- Lying down on the mattress in your normal sleep position
E- Evaluate comfort and support levels
E- Educate yourself about each mattress
P- Partners to try and test together
There are several factors which you need to pay attention to while choosing a mattress.
Materials used in the construction
Thickness
Firmness
Layers
Your sleep position
Your weight
Ventilation and breathability
Price
Frequently Asked Questions
Q. How firm should the mattress be for lower back pain?
A. Very firm mattresses can cause pain on the pressure points. Medium firmness is ideal because it allows comfortable support to shoulders and hips by enabling them to sink in slightly. If you want firmer support, then you can opt for the best mattress topper for back pain.
Q. Are mattresses with memory foam good for back pain?
A. Memory foam mattresses are popular because they can contour and adapt to the body shape and sleep position. They can give relief to the pressure points and offer restful sleep. They are slightly more expensive but are suitable for people with back pain.
Q. Can a bad mattress cause body pain?
A. An old and aging mattress starts to sag and bow in the middle where most of the weight falls. This causes stiffness and sore muscles after you wake up. If you continue sleeping on this mattress, it can lead to chronic pain and even damage the spine.
Q. How important is your sleeping position?
A. For a back pain sufferer, it is essential to take into account the sleeping position before choosing a mattress:
Side: a combination of cushioning and support for pressure relief and support
Back: firmer mattress for supporting the full body and especially the back
Stomach: firm mattress to prevent hips from sinking in. The spine should not go out of alignment
Conclusion
Sleep time is a crucial time for the body to recover from any wear and tear during the day. Unfortunately, for some people, sleep time is painful! People with acute back pain may find it difficult to sleep well, and sleeping uncomfortably can lead to back pain.
Having the right mattress is essential. There are so many products that it is not easy to find the most suitable one. We are sure that you will be in a better position to find the best mattress for back problems after going through the information we have shared with you.
Flipping and rolling around with back pain throughout the night? Placing the best mattress topper for back pain on top of your mattress will contour well with your body shape to provide extra support. It also helps align your spine to ensure ultra-comfort as you stretch your tired muscles after a hectic day at work.
Lower backaches are serious concerns and might worsen if you lie compressed or in an abnormal posture. Using a firm mattress topper, it acts as an extra layer of orthopedic material on your mattress that helps relieve backaches.
However, choosing the best brand and style can be a daunting task, as various options are available. We have done careful research and come up with the best mattress toppers for your backache.
Detailed Reviews of the TOP 7 Best Mattress Topper For Back Pain
Red Nomad Memory Foam Mattress Pad is one of the best mattress pads for back pain. This pad is suitable for use on top of mattresses that are sagging due to wear and tear. It consists of 3 inches of the high-quality premium viscoelastic memory foam layer. The foam material is sensitive to both temperature and weight.
Once you lay on top of it, the foam temperature begins to change, and weight also becomes active, causing it to compress. However, once you lift your body from the topper, the form regains its original shape and the temperature drops. This gives the foam the body-conforming property, which allows you to enjoy a comfortable slumber during the night without having to toss and turn.
The pad contains a cool cycle technology that offers proper ventilation, thereby keeping you dry. This polymer design maintains excellent breathability, aeration, and coolness so that you can have a sound sleep with comfort.
Pros
Comes with a cooling form.
It offers sufficient support and helps in the proper alignment of the spine.
Has certification from CertiPUR-US.
Devoid of any harmful or toxic chemicals.
Cons
Some users find a lack of conformance with their bodies.
It decreases the pressure points, which in turn alleviates the pain from your back or neck. Whether you are a back, belly, or side sleeper, this one is sure to provide a good night’s rest.
Sleep Innovations 4-inch Mattress Topper is a firm mattress topper for back pain that ensures a high degree of comfort and fluffiness. It comes with a two-layered design where the top layer contains a fluffy 2-inch Microfiber filling that’s encased in a quilted and soft covering. The next layer consists of a 2-inch cooling gel-infused and ventilated memory foam layering.
It helps decrease the pressure points and relieves stress, which is usually felt while using traditional bedding. You will find that both the layers, including the cover, has high breathability.
When it comes to the lower memory foam layer, it comes with an open-cell structure of the framework. This enables a free flow of air that helps wick away the moisture and sweat produced while you sleep.
Pros
Has a hybrid design framework.
It has excellent durability due to the presence of premium materials and excellent build quality.
Offers superior comfortability and ultra-plush.
Comes with a 10 year warranty period.
Has a very low level of VOC.
Cons
Has a slight ordor.
The covering is machine washable and easy to remove. It won’t get damaged even if you tumble dry the cover. Since it’s CertiPUR-US-certified, you don’t have to worry about the presence of heavy metals, ozone depleters, chemical flame retardants, and phthalates.
In need of a memory foam topper that equipped with numerous benefits? LUCID 3 Inch Memory Foam Mattress Topper, which is infused with lavender, is among the best mattress toppers for back pain.
It makes use of bamboo that’s freshly burned at higher temperatures. This is ground well to form a fine powder, which is then infused into the memory foam layer. The bamboo charcoal helps in absorbing the ordor, controlling the temperature levels, and absorbing moisture to ensure a clean and cool sleeping experience.
It displays plush memory foam that conforms well with your body and eliminates the pressure points from the sensitive spots enabling you to wake up without any body pain. Tiny holes are present throughout the pad, which provides proper ventilation and flow of air, giving a cool feel. It’s the best option for those who are suffering from sensitivities and allergies because it’s resistant to dust mites and allergens.
Pros
High breathability which helps regulate heat.
Contours well with your body frame.
Helps in even distribution of your bodyweight
Has a warranty of 3 years.
Cons
Fragile and gets damaged quickly.
Tends to flatten out in certain areas.
As for the packaging, it’s tightly rolled up and placed in an airtight encasing. LUCID adheres to the strict standards set by CertiPUR-US; hence it does not contain any PBDE flame retardants, ozone depletes, phthalates, lead, mercury, or any heavy metals and has low VOC.
SOPAT Extra Thick Mattress Topper comes with extra thickness and is the best mattress topper for a bad back. It consists of 100% 400TC cotton material with the right amount of thread count, which gives it sufficient strength and breathability.
The cotton material gives off a soft feel, which ensures a high level of comfort. Based on the thread count, the strength of the cotton keeps increasing. However, an enhanced amount of strength may lead to a decrease in breathability.
Moreover, this padding makes use of Double Border Pillow Top Construction that enables 50% more filling than the other toppers in the market. The filling consists of HT microfiber, which has excellent breathability and is noise-free when compressed. It also gives the product ultra comfort, support, and thickness, which is essential for those suffering from lower backaches.
Pros
Machine washable.
Soft and highly durable
The cotton covering has a high thread count.
Comes with a lifetime warranty.
Suitable for all sorts of sleepers.
Cons
Lacks the ability to contour well.
Does not provide a cooling effect.
It keeps the sleeping surface free from moisture and sweat produced from the body and enables you to have a cool and dry experience. With a baffle box design, the filling remains intact and helps in even distribution of weight and proper alignment of the spine.
COONP Queen Mattress Topper is suitable for all types of sleeping postures and is also the best mattress topper for back pain. The 8 to 21 inch deep elastic pocket makes it the perfect fit for any standard mattress irrespective of its thickness. As it fits securely, even if you keep tossing around the topper stays intact.
The top surface contains 400TC combed cotton, which gives it a tough and strong feeling with a high level of breathability. As the fabric strength increases, it may lower the breathability. However, the 400 thread count is a good trade-off between proper strength and breathability.
When it comes to the filling, it holds a 3D snow down alternative filling. This filling gives the pad the perfect comfort and cushioning that you’re looking for. It comes in a baffle box design to prevent it from bunching up in certain areas and to keep it in place.
Pros
Easy to wash and maintain.
Delivers the perfect balance between proper support and ultra comfort
Suitable for both stomach and back snoozers.
Made using top quality materials.
Cons
Some users are not satisfied with the size.
Lacks proper packaging.
It ensures proper thermal regulation that dissipates the body heat and provides the right sleep temperature on the surface level. The fill helps in even weight distribution and relieves pressure from the sensitive spots.
UTTU 3-Inch Red Respira Memory Foam Mattress Topper is the perfect back support mattress topper suitable for all sleepers. It’s made using a two-layered construction where the top layer consists of Red Respira Foam of 1 inch that provides excellent breathability. The next layers constitute the UTTU Dynamic Foam of 2 inches, which focuses mainly on pressure relief from sensitive areas.
The perfect combo of these two layers enables proper flow of air, which keeps the sleeping surface free from moisture and sweat released from the body. It also gives a sufficient amount of support to the body, which helps you to wake up feeling refreshed and rejuvenated.
It has an anti-slip material at the bottom, which keeps it from slipping away, thereby making it more convenient for the snoozer. The foam has a high level of bounce, which discards any discomfort and even distributes weight throughout the surface. It also offers excellent support to your spine and back muscles.
Pros
Provides a high level of breathability.
Durable and tough with a softcover.
Has a limited warranty of 10 years.
Helps in relieving backaches.
Cons
Some find it squishy and cloudy like.
The pad comes along with a cover that safeguards the memory foam present inside. Moreover, it contains a double-sided zipper which makes it easy to remove and wash using a washing machine.
Moreover, this topper comes with a cooling gel that helps in the even distribution of heat due to proper airflow throughout the sleeping service. This keeps you from experiencing any discomfort due to the overheated sensation as you take rest. The material provides a cradling feeling as it supports your body shape, thereby offering enhanced comfort. It also helps in the proper alignment of the spine and provides pressure relief to sensitive parts such as shoulders, hips, and head.
You no longer have to worry about your partner’s restless movements on the other side of the bed. This is because it helps in eliminating motion transfer by confining the movements to the areas it originates from.
Pros
Easy to clean and maintain as it is machine washable.
Made using high resilient materials.
Ensures proper balance between support and better comfort that helps provide good quality sleep.
Cons
Too soft.
Has a bad odor initially.
The pad is completely encased in a bamboo cover that you can remove quickly and clean. It does not contain any harmful substances like formaldehyde, natural or synthetic latex, or phthalates.
Buying Guide About The Best Mattress Topper For Back Pain
Now that we have reviewed the top mattress toppers available in the market for back pain let’s find out what are the essential factors you need to consider while choosing the best option.
Thickness
Toppers for backaches must have 3 to 5 lbs per cubic foot of density and a thickness of 2 to 4 inches. Extremely thick pads will result in the sinking, which can decrease the supporting effect. Hence, the average thicknesses are the best option. As for density, the mid-ground is perfect.
Materials Used
Materials used in a topper plays a vital role as it controls the amount of support and comfort it provides to your back. Even if the padding is comfortable and has a soft feel, make sure it provides a great deal of support to alleviate pain from your lower back and hips. Some of the common materials used are:
Memory foam.
Hybrid.
Latex.
Certification
Lots of organizations and institutions offer certifications for toppers that adhere to the manufacturing standards and health concerns. The most popular certification is from CertiPUR. This certification guarantees that the foam used does not contain any trace of harmful or toxic chemicals like formaldehyde, heavy metals like mercury and lead, phthalates, and so on. It also makes sure that the products have a very low content of VOC.
Durability
Make sure that the product lasts for long, similar to your mattress. Most of the latex and memory foam toppers have high durability. However, some memory foams start sagging after extensive usage. The best way to make the right choice would be to look for ones that come with warranty offers.
Weight
Heavyweight individuals who are above 250 lbs must consider their weight while selecting for the best mattress topper. In such cases, choosing a dense and thick option would be the best. This is because less dense and thinner models will compress it towards the mattress, thereby causing misalignment of the spine.
FAQ For The Best Mattress Topper For Back Pain
Q. Are Mattress Toppers Beneficial?
A high-quality mattress topper is the best alternative to a brand new bed. This is because it’s capable of enhancing your slumber quality by providing a comfortable sleeping surface. Irrespective of your bed being too firm or too soft, using a uniquely designed mattress topper will satisfy your requirements. Available in various thickness ranging from 1 to 4 inches and with fillings like latex, gel, and memory foams, they are sure to provide ultra support.
Moreover, the presence of organic wools and high plush levels ensures excellent softness and warmth.
Q. Can Mattress Toppers Help Ease Backaches?
Individuals suffering from lower backaches must stay away from incredibly soft mattresses as it causes a great deal of strain whenever you move around. Well, a substantial mattress is also not a good option.
Hence the best choice would be to use good mattress toppers that contours well with your body frame and enhances proper spinal alignment. Well, it’s budget-friendly than purchasing a new mattress and also provides pressure relief to the sensitive areas.
Q. Is It Essential To Select An Eco-Friendly Mattress Topper?
Most of the toppers have certifications from CertiPUR-US, stating that they are safe to use. This listing certifies that they are devoid of toxic and harmful chemicals that are usually present in certain foam materials.
Most of the purchasers check out for this certification as part of making a healthier choice. In case you do not find this certification, get in touch with the manufacture.
Conclusion
A good night’s rest is essential to start your day with a refreshed feel. However, if you’re suffering from lower back aches, you may have to look out for a good mattress topper that provides sufficient support and balances your body weight. It not only eases the pain but also gives you a sound sleeping experience.
Our best choice goes to Red Nomad Memory Foam Mattress Pad. This is mainly due to the unbeatable craftsmanship that is present in the high-quality viscoelastic memory foam material. The form not only conforms well as per your body shape but also remains sensitive to your body weight and temperature. Moreover, the presence of the cool cycle technology makes sure that you stay sweat-free and have a comfortable sleep throughout the night. As it decreases motion transfer, you will encounter very few sleep disruptions as well.
Go through our reviews and select the best mattress topper for back pain based on your personal needs. Do share your feedback with us in the comments below.
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