Better Sleep

Latest information about sleep health.

How to Fluff a Bamboo Pillow? Only Two Easy Ways

How to Fluff a Bamboo Pillow? Only Two Easy Ways

Bamboo pillows are undoubtedly one of the best options you will find in the market. These pillows are known to fight germs and bacteria with ease and are generally fluffier than your regular pillows. If you are someone looking for a bamboo pillow or have already purchased one and are looking to...

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How to Fix a Broken Bed Frame: The Definitive Guide

How to Fix a Broken Bed Frame: The Definitive Guide

Your bed frame could split because of wear and tear. It is natural, and you may not be able to do much about it. In case you want to replace the expensive bed, a new bed frame would cost a lot of money. The good news is that you can avoid these costs and repair the bed frame yourself. Do you want...

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5 Easy Ways to Wash Bamboo Pillow (2021 Update)

5 Easy Ways to Wash Bamboo Pillow (2021 Update)

Are you someone that wakes up often at night because you never seem to find any comfortable sleeping positions? Do you wake up in the morning feeling sore and experiencing acute pain in the head, the neck region, which radiates down your shoulders and to your spine? Have you ever considered using...

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Is It Bad to Sleep on The Couch? Reasons and Tips You Should Know

Is It Bad to Sleep on The Couch? Reasons and Tips You Should Know

Are you struggling to sleep well? Do you find yourself spending more nights on the couch than in the bed? Has your spouse thrown you out of the bedroom because of your snoring? Or, do you fall asleep while watching TV and then spend the night there only? Whatever the reasons, sleeping on couches...

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8 Simple Ways to Make an Air Mattress More Comfortable

8 Simple Ways to Make an Air Mattress More Comfortable

Are you looking for an alternative that can replace the regular cots and mattresses and which are portable at the same time are easy to maintain? Have you recently bought an air mattress and are wondering if they are worth the money spent? We have answers to all your questions. Stay with us till...

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Should I Buy a Used Mattress? the Definitive Guide (2021 Updated)

Should I Buy a Used Mattress? the Definitive Guide (2021 Updated)

When it comes to being cost-effective, have you ever thought about buying a used mattress? You might be a college student or a working personal living on your own. You wouldn’t prefer to buy a brand new premium mattress that has to be discarded within a few years.  Unfortunately, buying a...

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The Best Colors for Bed Sheet: The Complete Guide (2021)

The Best Colors for Bed Sheet: The Complete Guide (2021)

Styling up your bedroom can be a pleasant yet challenging task. A bedroom is a place where everyone wishes to feel calm and get some relaxation. Selecting a color tone, you don’t like will keep you away from enjoying your personal space. Your choice of colors and design will reflect your taste and...

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How to Go Back to Sleep After Waking Up At Night

How to Go Back to Sleep After Waking Up At Night

Is that dark circle beneath your eyes resultant from the consistent sleepless nights you face? Do you wake up and can't go back to sleep again? Staring at the night sky or the room ceiling can be frustrating, and it profoundly impacts your sleep cycle. Besides, it can also cause irritable mood...

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Lack of Sleep Headache: The Definitive Guide

Lack of Sleep Headache: The Definitive Guide

Do you have a headache from lack of sleep, cure seems to be not found? Is your migraine getting worse day by day? Do most of your nights pass by gazing at the stars in the sky? If your answer to all these is yes, then you are suffering from sleep deprivation. Did you know that irregular sleep...

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