Do you wake up each morning facing excruciating pain in your back and neck muscles? It’s high time you choose a good quality thin Pillow to resolve this issue. It also serves as the perfect companion for sleepers who wish to sleep on their front, side, or back.
Varying between a thickness of 2.5 inches – 5 inches, these thin pillows provide the right spinal alignment and proper neck support. Paying careful attention to these features is essential – as it keeps you from having to wake up with unnecessary strain on your back and spine muscles.
Not sure which sleeping thin pillow is the perfect fit for your sleeping style? Each individual has a personal preference when it comes to choosing the right pillow. To make things easier, we have put together a list of the best thin pillows available in the market.
What Are Thin Pillows?
A thin pillow refers to the low loft or low profile of a pillow. The standard thin pillow keeps varying from one manufacturer to the other. You will come across thin pillows that range from 2.5 inches to 5 inches in height.
The thin pillows also come under the category of ultra slim or ultra thin pillows in the market. It serves as a lifesaver for small framed, back, and belly sleepers.
Thin pillows offer a flat platform that enables you to rest your head in a comfortable position with the right spinal alignment. It’s also suitable for kids as their spine and neck muscles are generally weaker to support their heads.
What is Benefits of Thin Pillows
By using a low profile pillow, each of your body parts will be able to enjoy a wide array of benefits. Here are some of them:
1. Relax Your Neck
Thin firm pillows provide sufficient support to your neck and prevent your neck from feeling sore or bent at weird angles. Thin pillows made using polyester foam or soft feathers will keep your head at the right level and prevent your neck muscles from experiencing any strain.
2. Protect Your Back
For back sleepers, thick pillows place your neck way too much in a forward position. This results in misalignment of the spinal muscles, resulting in excruciating back pain. To sleep in comfort and avoid straining your vertebrae in the long run, thin pillows work great.
3. Anchor Your Head
Thin pillows help in anchoring your head in one place throughout the night. This also eliminates unnecessary spinal and neck aches due to extreme head movements.
4. Enables Spinal Alignment
While sleeping, using a thin pillow decreases the pressure from the upper shoulders and enables better spinal alignment. Whether you are a belly or side sleeper, thin pillows won’t create any strain on your spine.
5. Improve Sleep Health
Thin pillows play a major role in enhancing your sleep quality, improving your overall sleep health. It reduces neck aches as well as spinal issues and also serves as an ideal option for those who wish to wake up feeling refreshed and rejuvenated.
7 Best Thin Pillows Reviews
Our detailed research came across a wide array of thin pillows that serve as an ideal companion for different sleepers. Depending on your sleeping needs and requirements, you can choose the best thin pillows that are available in the market.
1. Best Thin Pillows for Side Sleeper: Three Geese Adjustable Layer Goose Feather Pillow
Are you looking for a thin Pillow that’s suitable for your guest room or your kid’s bedroom? Three Geese Adjustable Layer Goose Feather Pillow is a dependable option you can trust. Usually, goose feather pillows are available as a pack of two. However, this brand has the option of a single pillow and makes it apt for single bed users.
The Three Geese Pillow consists of three inner chambers, where the top and bottom layers contain high quality Microfiber – which makes it more cuddly. The interior middle chamber is generously packed with a sufficient amount of small goose feathers. It’s not possible to remove the cover, and it comes with OEKO-Tex certification.
Depending on your bedroom’s size and the bed you are using, you can opt for either a king size or a queen size pillow. When it comes to the Pillow casing, it consists of 600 thread count Egyptian cotton. Due to the down proof pillow casing, you don’t have to worry about the goose feathers sticking outside or poking you, and it will also keep the feathers intact inside.
This option is suitable for the belly, side, and back sleepers as it has a thickness loft of more than 4 inches. Due to its medium to high loft range, it provides the pillow with a medium firmness level.
This feather option is machine washable, and you can wash it regularly without worrying about ruining the product. The manufacturer also offers a 30 night sleep trial period, where the user gets the freedom to check how well it works for them.
2. Best Thin Pillow for Stomach Sleeper: Bluewave Bedding Ultra Slim Gel Memory Foam Pillow
Do you happen to be a back, stomach sleeper or someone who wishes to enjoy a good night’s rest with an arm under their pillow? Then, it’s a good reason to own a Bluewave Bedding Ultra Slim Gel Memory Foam Pillow. This gel infused memory foam helps regulate your body heat and meets the CertiPUR-US certification, ensuring the users are chemical free.
Claiming to have a loft of 2.5 inches, it’s one of the thinnest pillows you will come across. Even if it happens to be extremely thin, it’s sure to provide ample support to your neck and back muscles. This is due to the firm memory foam material that conforms well to provide adequate relief to the pressure points.
Bluewave Pillow displays a dual sided sleeping design with a flat bottom and a rounded top sleeping layer. Another noteworthy aspect of this pillow is its cooling nature. The combination of the ventilation holes and the gel particles present ensures maximum air flow and proper regulation of heat.
The 60% polyester and 40% rayon derived bamboo pillow case has incredible breathability and contains hypoallergenic properties. These properties work great for those who suffer from asthma and severe allergies. The case is easy to remove and machine washable – allowing you to stay stress free when it gets dirty or spilled on.
By using this pillow, you’ll be able to enjoy a better sleep quality without any breathing problems, snoring or backaches. The loft is perfect for belly sleepers as their head will remain in close contact with the mattress, ensuring the right spinal alignment.
3. Best Thin Pillow for Back Sleeper: Elite Rest Slim Sleeper Pillow
Do you find yourself waking up in the middle of your sleep to fluff up your pillow? Getting the Elite Rest Slim Sleeper Pillow will solve this issue. This memory foam model has a dual sided sleeping option – where the outer surface happens to be flat and round.
This low profile Pillow displays a half pillow design, where one side is normal, and the other side is flat. The material consists of porous debossed dots, which gives it a stylish appeal. Just like any other memory foam sleeping pillows, this one also provides antimicrobial and hypoallergenic properties.
With a loft of 2.75 inches, the solid foam happens to be one of the thinnest pillows available in the market. It guarantees to provide sufficient comfort and softness to conform well with your body shape. It helps in cradling your head to give a light and relaxed feel.
As it supports your head perfectly, it’s apt for belly and back sleepers. Using this, belly sleepers need not worry about their head being too high or too forward while resting on their back – due to the sufficient contouring and low loft features.
As for the pillow case, it’s made using high-grade fabrics that give the sleepers a soft and smooth feel – when it comes in contact with the skin. You can easily remove the 100% cotton case and wash it by throwing it into a washing machine.
The manufacturer allows the users to try the pillow for 30 days. If the sleepers don’t find themselves comfortable using it, they can return the product and get a complete refund.
4. Best Thin Memory Foam Pillow: BLISSBURY Thin 2.6″ Stomach Sleeping Memory Foam Pillow
Most users tend to sleep either on their back or on their stomach. If you are a stomach sleeper, BLISSBURY Thin 2.6″ Stomach Sleeping Memory Foam Pillow would be an ideal pick.
This thin pillow from BLISSBURY consists of memory foam material that’s gel infused. It also contains numerous ventilation holes that regulate the body’s overall temperature, thereby allowing you to stay cool and comfortable as you sleep.
For those who sweat profusely during their sleep, this pillow would be the best solution – as it offers a good cooling effect. The highly breathable nature enables you to stay cool and dry throughout the night by wicking off the sweat from your skin. You no longer have to keep waking up in between your sleep from feeling all wet and uncomfortable anymore!
When it comes to supporting, this memory from option rebound quickly to its original shape within a few seconds after use. Moreover, you don’t have to fluff it each time in between your sleep. The incredible level of support it provides your head helps elevate most of the sleep issues like breathing problems, sleep apnea, and snoring.
BLISSBURY Pillow comes with a soft pillow cover – made using a combination of polyester and bamboo materials, that’s removable and machine washable. These cases are available in both gray and white sheets. The packaging also contains a quality carry bag for those who wish to take the pillow along with them while traveling.
5. Best Low Profile Polyester Pillow: BioPEDIC Low Profile Hypoallergenic Flat Pillow
Wish to rest your tired muscles after a long and tiring day at work? You will need to get the BioPEDIC Low Profile Hypoallergenic Flat Pillow to enjoy good quality rest.
Researchers found that taking a nap enables a person to focus better and remain healthy and energetic. It’s essential to opt for a pillow that’s clean and contains natural materials to attain these benefits. The low profile pillow from BioPEDIC consists of an outer cotton shell, which provides the users with an incredible amount of softness.
The interior filling consists of ultra fine polyester fiber filling – that offers antibacterial properties. These properties prevent microbes’ growth and mold and make it a safe option for even your kids. The polyester materials used naturally helps in repelling moisture and keeps your pillow free from bad smell. Hence, you won’t have to get up in between your sleep, feeling all drenched from sweating, as the fabric helps in moping away the moisture content from your skin.
Do you have a family member suffering from breathing problems or asthma or are prone to severe dust allergies? Worry no more! As the outer cotton shell displays hypoallergenic properties, this pillow happens to be a safe option for people with allergies. The cotton cover also gives a soft feel, so you won’t experience any pinching or poking while sleeping on it all night.
As this pillow comes with sufficient filling, it supports your head well and promotes proper blood circulation throughout the body. So even when you wake up after long hours of deep sleep, you won’t encounter aching back or shoulder muscles or a stiff neck.
6. Best Ultra Thin Pillow: TruContour 2.5″ Ultra Thin Memory Foam Pillow
Are you looking for a pillow that’s specially designed with comfort and softness in mind? Look no further! The TruContour 2.5″ Ultra Thin Memory Foam Pillow is the perfect option – where these main factors were given more preference.
The TruContour brand boosts on how creative and passionate they are about ensuring healthy sleeping habits among individuals. To ensure this, they are keener on catering to the needs of all types of individuals. With a height of just 2.5 inches, it’s a perfect option for belly sleepers – as it provides the right level of elevation to hold your head up.
Made using medical grade memory for materials, the pillow offers the user’s perfect support and comfort balance. It curves well to conform to your body shape with a completely flat bottom and a slightly round top and relieves the strain from the pressure points.
When it comes to the ultra premium pillow cover, it consists of 60% polyester and 40% certified organic fabrics that ensure great breathability. This enables you to enjoy a cool and dry sleep, as the materials used help in moping away the sweat from your skin.
This thin pillow for stomach sleepers also contains a unique double knit weave design – for enhanced durability, comfort, and proper circulation of air. The outer casing is easy to care for, as you can remove it easily and wash it using a washing machine.
This ultra soft pillow displays an ultra thin design, making it apt for those who wish to enjoy a good quality rest without feeling irritated. The packaging also includes a plastic storage bag for traveling and an additional cotton pillowcase.
7. Best Thin Bamboo Pillows: Lofe Gel Infused 2.5” Thin Memory Foam Pillow
Lofe Gel Infused Memory Foam Pillow displays a loft of around 2.5 inches, ensuring neutral alignment to your back and neck muscles. This helps users rest without straining their back or neck muscles, which is a common issue among thick options.
Though it works wonders for belly sleepers, it’s also apt for those who prefer to sleep on their back or place their arm under the pillow while sleeping. In fact, small-framed side sleepers also find this pillow as a comfortable option for resting.
Due to its therapeutic properties, it facilitates proper spinal support and promotes better breathing.
Lofe pillows come with a premium soft memory foam material that has CA Prop65 certification. This guarantees that these thin pillows for side sleepers are free from chemical or harmful additives. Furthermore, it displays hypoallergenic properties – making it more suitable for those suffering from acute asthma, breathing troubles, or severe allergies.
Generally, memory foam pillows tend to become warm while sleeping on them for extensive hours. To prevent this, Lofe infused cooling gel particles into the memory foam to regulate the overall temperature and reduce the build up of excessive heat. When it comes to the inner stuffing material, it contains 100% Buckwheat Hulls that gives the users a cooling effect.
Lofe uses an enhanced formula that eliminates unnecessary stiffness, which is common in the traditional memory foam pillows. The two bamboo cotton covers display a super soft sleeping experience and ensure incredible breathability. This helps in naturally moping away the moisture content from your skin and keeps your pillow odor free.
Thin Pillows Buyer Guide
Let’s look at some of the aspects you need to keep in mind while purchasing a thin pillow.
1. Height: High or Low
High or low loft in a pillow refers to the overall thickness level. If you’re looking for the perfect thin pillow, opting for a low loft option is the best choice. Low lofts have a height that ranges from 2 to 5 inches in general. Ultra thin pillows are available with a thickness of about one inch. Based on your specific needs, opt for a low loft pillow with solid construction.
2. Material or Filling
Similar to regular pillows, flat pillows also contain different types of materials. The most common materials include:
- Memory foam – Most of the low profile Pillows use this material to provide incredible support, durability, and great breathability.
- Latex foam – Similar to the memory foam, the latex option also offers a cool feel and has antifungal and anti-microbial properties.
- Natural fillers – This consists of either buckwheat hulls, soft feathers, or down-proof material.
Different types of thin pillows cater to the specific requirements of different sleepers. The different types are:
- Firm & Flat – It contains dense material that prevents the sleeper’s head from moving around. It contours to the head shape to provide ample support.
- Soft & Plush – With a soft filling, it provides a gentle squishy effect that cradles your head and holds the weight of your head well. Suitable for belly sleepers.
- Thick & Thin – This multipurpose pillow transitions between thick and thin options based on using the pillow. It ensures maximum comfort and support as it molds well to give a fluffy effect.
Thin pillows are available in different sizes. Based on your head size and shape, you can opt for a pillow size of your choice. Small pillows are the perfect option for small kids. Whereas, adults have sizes ranging from Standard, super standard, king and queen size having 26, 28, 36, and 30 inches respectively.
5. Temperature Regulation
The best thin pillows exhibit an ability to release or trap warmth. Low profile pillows include an additional layer of breathability, which consists of holes or cooling gel infusion. Make sure to invest in a pillow that combines comfort with incredible thermal regulation for a cool night of rest.
Pillows won’t last for long, and you may have to replace it once it flattens out completely. However, the best thin pillows offer better performance and have a lifespan of around 18 months.
7. Sleep Position
Slim pillows provide the maximum benefit for belly and back sleepers. For belly sleepers, it ensures closer proximity to sleeping straight. Your head and neck remain at the right elevation for the back sleeping position and avoid strain for the spinal muscles.
FAQ for Buying a Thin Pillow
Q. What Does Low Profile Pillow Mean?
Low profile refers to the low height or thickness of the pillow. Low profile pillows are suitable for individuals who prefer to sleep on their back as it eliminates the gap between the neck and the back of your head. Also, it prevents and decreases the muscle tension caused while sleeping on your back. Low profile pillows are available at a thickness that varies from 1 inch to 5 inches.
Q. Should Pillows Be High or Low?
Whether to choose a high or low loft Pillow happens to be a personal choice. Based on the sleeper’s preferences and body size, the height of the pillow differs.
The standard pillow height varies from 4 – 6 inches to provide adequate support to your shoulder, neck, and back muscles. Opt for pillows that give your spinal the right alignment from the neck to the pelvic region to avoid future health concerns.
Q. Are Thin Pillows Better Than Firm Pillows?
Thin pillows ensure excellent support levels – that range from plush to firm. Side sleepers may require a firm pillow to attain the right amount of support. Stomach and back sleepers may find thin and soft pillows more comfortable. This helps them to position their head at a minimum angle and enjoy optimal spinal alignment.
Using thin pillows enables you to enjoy a good quality rest throughout the night without any discomfort. This is mainly due to the adequate amount of support and comfort it offers to the neck, spine, and back muscles.
We recommend the Three Geese Adjustable Layer Goose Feather Pillow as the best choice from the list above. This adjustable layer option is suitable for back, side, and belly sleepers. Due to the soft and stackable inner layers, you will be able to enjoy sound sleep as it contours well to fit your head and neck shape. The inside of the pillow consists of soft goose feathers that are highly breathable and offers excellent comfort. Moreover, the 30 nights sleep trial gives the users the chance to try the product and see if it’s apt for them.
Wait no longer! Grab your thin pillow now to enjoy a good quality rest at night. Do let us know how it worked for you in the comments below.